Tuesday, September 29, 2009

Snatch 1-1-1-1-1-1-1 reps

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Four rounds for time of:
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps
25 Push-ups
100 ft Walking lunge

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1 comment:

Joe Venuti said...

cfwu x2

14:07 as rx'd

Did this with Annie Mac at gym