A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ OHS x 3;every 90sec x 6 sets
B. Clean Grip DL off 4" riser @30x1; 3-3-3-3; rest 2min
C1. Wt Pull ups @21X1; 2-3x 4; rest 90sec
C2. DB bench press @30x1; 6-8 x4; rest 90sec
+
EMOM 10min
odd-- 10 Slam Balls #40
even-- 15 WB shots #20-10ft
+
For time
1-2-3-4 RC
10-20-30-40 Abike cals
2 comments:
A @145
B 315x3, 325x3, 335x3
C1 50x3 x2 x2 x2
C2 50x8, 60x8 x8 x8
EMOM as rx'd
RC-AD 20:39
Wore my new Nano 5.0's today. A little softer than I'd like but overall a solid shoe
A. I might have been able to go heavier on this complex but I really wanted to focus on getting the bar into the power position and keeping close on the 2nd pull
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