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Crosslog
Saturday, August 01, 2015
60-90min MT bike ride/ hike
felt like crap, made myself go for a short fun ride
https://flow.polar.com/training/analysis/159061144
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A. BS @20X1; 3,2,2,2; rest 3 min 225x3, 275x2, 295...
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AM 45-60min --your choice MTB 50 mins https://f...
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AM-- 45-60min --your choice
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rest day
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AM 45-60min --your choice https://flow.polar.com/...
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AM -- Row 5K @ 80% https://flow.polar.com/trainin...
No title
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60-90min MT bike ride/ hike https://flow.polar.co...
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AM 45-60min --your choice https://flow.polar.com/t...
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Rest Day
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A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice https://flow.polar.com/...
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM 30 min aerobic -Run and cool down https://flow....
A. PC + HPC x 2; 5sets --building last 2 sets are ...
rest day 30 mins unplugged walk in the sun 1 hou...
60-90min MT bike ride/ hike felt like crap, made ...
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