9/18
A. PC + Hang Cean + Jerk @70% of RM CJ--every 90sec x 6sets
B. BTN Press 8-8-8; rest 1min
C1. Pendlay Row @20x1; 6-8x3; est 90sec
C2. Wt Back Ext @30x2; 8x3;rest 90sec
+
13min AMRAP
20 Strict t2B
30 Push ups
40 Sit ups anchored
20 Slam Balls #40
+
3sets
Hammer curls @30x1; 8-10x3; rest 1min
Lying DB Tricep Ext @30X1 8-10; rest 90sec
1 comment:
A @155 x6
B 95x8, 105x8, 115x3
C1 115 8x3
C2 @25# 8x3
AMRAP 13: 2 rounds + 2T2B
Hammer Curls @25# 10x3
Tri Ext @40 10x3
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