A. Segmented Snatch grip DL (3 pauses) 5-5-5-5; rest 3min #building last set tough
B1. BTN Press @21X2; 8-10 x 3; rest 1min
B2. SA Db Row @20x1; 6-8 x3; rest 90sec
+
3 sets
400m Row @ 80%
20 KBS #50
20 Hollow rocks
rest walk 2min
2 comments:
A 135, 225, 245, 265 the jump from 135 to 225 was too big hit all the pauses but I needed longer holds
B1 95x10 x10 x10
B2 50x8 65x8 x8
3 sets as rx'd
Row splits
1. ?
2. 1.34.1
3. 1:29. 2 (26 spm)
WoD
Cool down
Post a Comment