A. Muscle Clean x 3 + Tall clean x3; 3sets--start with empty bar then build--all light loads
B. EMOM Power Clean + Hang Clean @ 75% 1 rep--6min
C1. RDL@ 301x1; 4-4-4 rest 90sec
C2. DB Chest Press @30x1; 5-7x3; rest90sec
+
5rds@80%
Abike 25cals
15 Sumo DL HP @ 55
10 Ring Dips
+
Suitcase Carry #heavy 20m x 3; rest 90sec btw
1 comment:
A 45-75-95
B @165# x6
C1 RDL 225x4, 245x4, 265x4
C2 @60# x7x3
5 rounds 14:10 as rx'd
Suitcase Carries @104#
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