9/4
A. Thruster 5-4-3-2-1;rest 2-3min
B. BTN split Jerk 3-3-3-3; rest 2min--use 75%
C1. SA DB Row @30x1; 8-10x3; resrt 90sec
C2. Wt Back Ext @30x2; 8x3;rest 90sec
+
FT
3-6-9-12-15
WB shots #20-10ft
Box Jump onand over 20"-step down
+
3sets
Hammer curls @30x1; 8-10x3; rest 1min
Lying DB Tricep Ext @30X1 8-10; rest 90sec
1 comment:
A 95x5*, 135x4, 155x3*, 185x2, 205xf
*spasms when I let my abs go a bit in the hole
Could have had 205 but I was being too careful with the squat to have a lot of speed in the PP part
B 185x3x5 - need to get lower more consistently. Feels a ton faster and more stable just not a habit with that kind of weight
C1 40x10x1 45x10x2
C2 15x8x3
WB/Box Jump 5:06 as rx'd
back didn't like the box jumps for some reason slowed me down a bit
https://flow.polar.com/training/analysis/201322207
Hammercurls 20x10x3
Tri-ext 35x10x3
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