AM-- Row 5k easy pace--every 1K go 1sec faster starting at 2:10
https://flow.polar.com/training/analysis/197338206
Back way too tight for rowing row the AD for 20 instead targeted 120-130hr

PM--your choice 30-45min
40min MTB ride HR battery died so no data which was a bummer because I had trouble with what are normally simple technical obstacles. not sure if I was working too hard or the humidity/heat just got to me... Focus was off as well.