A. PC + Hang Clean + Jerk @65% of RM CJ--every 90sec x 6sets
B. BTN split Jerk 3-3-3-3; rest 2min--use 75%
C1. WCU @30x1; 3-3-3; rest 1min
C2. Wt Back Ext @30x2; 8x3;rest 90sec
+
4sets - HR data for this
10 DL TnG @ 185
10 Burpee
rest 2min increase--2reps per set (12,14,16,)
+
3sets
Hammer curls @30x1; 8-10x3; rest 1min
Lying DB Tricep Ext @30X1 8-10; rest 90sec
1 comment:
A @145x6
B @165x3x4
C1 @20-25-25x3
C2 @20 <--- assuming this is a hip extension. or did you want the hips trapped and do a strict Back ext?
4 sets 10:50 seconds
HR data
https://flow.polar.com/training/analysis/211988845
Hammer curls @25#8-8-10
Lying Tri Ext @40#8-8-10
Post a Comment