B. Wt Pull up @30X1; 4-5 x 4; rest 2min
C. Powell Raises 10-12 x 3; rest 1min bw arms
+
10min EMOM
min1-- Mixed grip Strict Pull ups amrap in 30sec
min2-- 12 Front Rack KB WL steps 12 #44/h
+
For time; 85%
12-10-8-6
Burpees
Wall balls 14#/9'
Box jumps 20"--step down
Assault bike calories
1 comment:
A 175+40# in chains as rx'd (fun!)
B 25x5 x5 x5 x5 (elbows still hurting)
C Powell raises @10#
EMOM:10 Pullups 5,5, 6, 6, 7
WoD: 9:28 as rx'd
WoD
cool down
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