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Sunday, September 27, 2015
rest day
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A. Segmented Snatch grip DL (3 pauses) 5-5-5-5; r...
9/29 AM 45-60min yoga or martial art 45 mins ...
A. Back squat w/ Chains @ 20X1; 4 x 4; every 90sec...
rest day
60min MT bike ride/ hike
A. PC + Hang Cean + Jerk @75% of RM CJ--every 90se...
AM 45-60min --your choice Super stressed today......
No title
A. Muscle Clean 4-4-3-3; rest 90sec building #mode...
AM 30sec Abike @60RPM 30sec Resst walk x 30 HR dat...
A.PS + SN Bal x 2 + OHS x 3; 4sets building from e...
9/19 60min MT bike ride/ hike https://flow.po...
9/18 A. PC + Hang Cean + Jerk @70% of RM CJ--e...
9/17 AM 45-60min --your choice
9/16 A. Muscle Clean x 3 + Tall clean x3; 3set...
9/15 AM 30sec Abike @60RPM 30sec Rest walk ...
9/14 A. Muscle snatch x 3 + OHS x 3 ; w/ empt ...
9-13-15 lifting vids
9/20 rest day
60min MT bike ride/ hike screwed up my timing on ...
A. PC + Hang Clean + Jerk @65% of RM CJ--every 90...
AM 45-60min --your choice https://flow.polar.com/...
A. Muscle Clean x 3 + Tall clean x3; 3sets--start...
AM-- Row 6k easy pace--every 1K go 1sec faster st...
A. Muscle snatch x 3 + OHS x 3 ; w/ empt bar then...
60min MT bike ride/ hike
9/4 A. Thruster 5-4-3-2-1;rest 2-3minB. BTN split ...
AM 45-60min --your choice5k rowhttps://flow.polar....
A. Muscle Clean x 3 + Tall clean x3; 3sets--start ...
AM-- Row 5k easy pace--every 1K go 1sec faster sta...
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