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Crosslog
Saturday, September 19, 2015
9/19
60min MT bike ride/ hike
https://flow.polar.com/training/analysis/218512735
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9/17 AM 45-60min --your choice
9/16 A. Muscle Clean x 3 + Tall clean x3; 3set...
9/15 AM 30sec Abike @60RPM 30sec Rest walk ...
9/14 A. Muscle snatch x 3 + OHS x 3 ; w/ empt ...
9-13-15 lifting vids
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AM 45-60min --your choice https://flow.polar.com/...
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AM 45-60min --your choice5k rowhttps://flow.polar....
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AM-- Row 5k easy pace--every 1K go 1sec faster sta...
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