AM-- Row 6k easy pace--every 1K go 1sec faster starting at 2:10
Pacing was better this week but still not able to match the numbers consistently.
Things really fell apart about 18 mins in.
https://flow.polar.com/training/analysis/205495963
Pacing was better this week but still not able to match the numbers consistently.
Things really fell apart about 18 mins in.
https://flow.polar.com/training/analysis/205495963
PM--your choice 30-45min
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