Tuesday, March 28, 2006

Five rounds for time of:
Push-jerk 95 lbs, 15 reps
15 L pull-ups

Post time to comments.

1 comment:

Joe Venuti said...

14:22
I think my push-jerks where more like push-presses which made it harder.

L-pull ups where very very hard.
Not sure if all the presses wiped my arms or if I need to work on L-pull ups.