Monday, March 06, 2006

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

1 comment:

Joe Venuti said...

Rounds went as follows
21 thrusters @95#
11, 10 pull ups

8,7 thrusters @95#
8,7 pull ups

9 thrusters @95#
5,5,5 pull ups <-- serious O2 debt here = bonehead.

Time 6:56

Shaved 2:18 from prev time even with the extra pull ups. Prob could have dropped another 20 sec at least if I had my wits about me.