Thursday, March 23, 2006

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 051212.
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1 comment:

Joe Venuti said...

performed as Rx'd.

DB Swings @55 all sets unbroken

first set of pull-ups where basicly singles.
next 2 set where 6-6

Time 12:00

previous effort was 13:58
DB swings where @35 and pretty sure pull-ups where jumping negatives

2:17 PM

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