Overhead 95 115 135 145 155Front 155 185 205 225 230Back 245 275 295 315 315All Overhead squats where butt to ankle deep.First 4 front squats where just as deep maybe a little less, 5 front was just below parallel.First 3 back squats where to parallel or just bellow.4 back squat was 70% to parallel. 5th squat was 80% to parallel - held that for 5 secs.
Post a Comment
1 comment:
Overhead 95 115 135 145 155
Front 155 185 205 225 230
Back 245 275 295 315 315
All Overhead squats where butt to ankle deep.
First 4 front squats where just as deep maybe a little less, 5 front was just below parallel.
First 3 back squats where to parallel or just bellow.
4 back squat was 70% to parallel. 5th squat was 80% to parallel - held that for 5 secs.
Post a Comment