Saturday, April 01, 2006

Hang Clean

Hang Clean 1-1-1-1-1-1-1 reps

Post loads to comments.

1 comment:

Joe Venuti said...

185# DL's

21
DL 3 4 7 7
HSPU 11 10

15
DL 8 7
HSPU 13 2

9
DL 9
HSPU 9

Time 12:53 (need to double check that)

Knee & back still a little sore from v-ball the night before. As such DL's where harder that the should have been even at 185#.

Will work DL's on the side I think they need improvement.