Sunday, May 07, 2006

Deadlift

Deadlift 3-2-2-2-1-1-1-1-1 reps

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2 comments:

Joe Venuti said...

3 205
2 225
2 245
2 265
1 275
1 285
1 295
1 300
1 305

TT said...

2 miles to/from beach
felt good

sets:3&2's = flat big hvy rock
sets: 1's = huge round rock

felt these went very well -
a true "deadlift" for sure - standing on the sand while lifting