CFWU 2xL-pull ups on rings.Wasn't going to run in the monsoon.Rowed 4kTime: 19:19Did 3 set's of GHDReps 4, 4, 5
ran a mile on beach w/wetsuit on before....SURFING my brains out for 3 hrs!!!nasty NE rain storm
Post a Comment
2 comments:
CFWU 2x
L-pull ups on rings.
Wasn't going to run in the monsoon.
Rowed 4k
Time: 19:19
Did 3 set's of GHD
Reps 4, 4, 5
ran a mile on beach w/wetsuit on before....
SURFING my brains out for 3 hrs!!!
nasty NE rain storm
Post a Comment