Monday, May 22, 2006

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 060224.

1 comment:

TT said...

@ beach..
2.8 miles = to/from beach

3x50/50, back/sit
3x run up Allen ave

late night work out
tough doing "backs" off the rock

ribs all good!