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Thursday, May 04, 2006
Rest Day
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Hang squat clean
Deadlift
Three rounds for time of: Run 800 meters115 pound ...
Muscle-ups
Four rounds for time of: Run 400 meters50 Squats P...
Little Mary
"Michael"
Fran gone bad
"Lynne"
Overhead squat
Narf!!
"Fran"
"Angie"
Run 5 K
Jerk and Pull
"Isabel"
Back Squat
"Cindy" or "Mary"
Deadlift
Rope burn!
Dumbell rounds
Rest Day
10 x 10
Clean Lunge Snatch
"Helen"
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