Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 030930.
1 comment:
@ "Y"
time: 1)10 2)10 3)14
dizzy after rd 2!
sub sumo deadlifts for rowing
(75,75,75)
pull-ups went neg after 5 for 3rd set
broke sets into subsets for each
(75 = 3x20, 1x15 etc.)
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