9 rounds+25 Squats+7 pull-ups
nite beach run2.5 miles10x25 = squats10x10 = wall-ups w/some jumping10x25 = push-ups; sub for dipsdip station still under the sand, Thanksgiving storm should clear away the sand between the rocks
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2 comments:
9 rounds
+25 Squats
+7 pull-ups
nite beach run
2.5 miles
10x25 = squats
10x10 = wall-ups w/some jumping
10x25 = push-ups; sub for dips
dip station still under the sand, Thanksgiving storm should clear away the sand between the rocks
Post a Comment