Saturday, November 11, 2006

Crossfit Boston WoD

CFWU

3x8

Deadlift, 90% of 1 rep max

3-3-3-3-3

Rest 3 minutes

WOD:

21 Deadlift, 135 pounds
400 meter run
15 Deadlift, 135 pounds
400 meter run
9 Deadlift, 135 pounds
400 meter run
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1 comment:

Joe Venuti said...

did the DL at @295

did the WoD in 7:02

9:57 PM

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