Muscle ups done assisted with legs.Squats done to touching a d-max ballTime 22:24
@Y1 mile warm-uptough one...2/2=pulls/dipssquats good until 3rd, then sets of 10total time.. 37-ish
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Muscle ups done assisted with legs.
Squats done to touching a d-max ball
Time 22:24
@Y
1 mile warm-up
tough one...
2/2=pulls/dips
squats good until 3rd, then sets of 10
total time.. 37-ish
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