Thursday, November 02, 2006

Shoulder press

Shoulder press 5-5-5-5-5 reps

Post loads to comments.

2 comments:

TT said...

2y
2 mile for time = 7:10 miles

not a great WOD - had to clean em' up due to the lack of any sort of rack... Forearm still hurtin' a bit..
135
145
155 (4+1)
165 kind-of failed, not pretty
135
135 5 extra
135 5 extra

Joe Venuti said...

1 95x5
2 125x5
3 125x5
4 130x5 backwards lean
5 125x5 still leaning from fatigue.