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Saturday, November 04, 2006
Rest Day
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"Barbara"
Overhead Squat
Back Squat
Pull ups
"Linda"
Front Squat
For time:225 pound Deadlift, 15 repsRope climb, 5 ...
Complete in twenty minutes as many rounds as you c...
"Helen"
Run 800 meters
"Diane"
Run 5 K
Muscle-ups
Thruster
Seven rounds for time of:135 pound Clean, 10 repsH...
Crossfit Boston WoD
"Lynne"
Back Squat
Seven rounds for time of:15 Pull-ups25 SquatsPost ...
Deadlift
95 pound Power snatch, 15 repsRun 400 metersPost t...
Rest Day
Three rounds for time of:15 Muscle-ups100 SquatsPo...
Shoulder press
"Kelly"
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