As rx'd 11:33.I got thru the first round in under a minute.The first set of pull-ups was unbroken, the rest where fragmented and really slowed me down.
beach run2.5 milewall-ups, w/a small kipsquats = strongwall-ups = sets of 10/5little to no rest, hands were getting cut from hanging from the granite sea wall
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2 comments:
As rx'd 11:33.
I got thru the first round in under a minute.
The first set of pull-ups was unbroken, the rest where fragmented and really slowed me down.
beach run
2.5 mile
wall-ups, w/a small kip
squats = strong
wall-ups = sets of 10/5
little to no rest, hands were getting cut from hanging from the granite sea wall
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