10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Saturday, November 25, 2006
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2 comments:
Still sick so I did "Linda Light"
Deadlift: Body weight 185
Bench Press: 3/4 body weight 135
Clean: 1/2 body weight 95
Time 15:33
late nite "Y"
1 mile warm up
2.5 hr Super surf session - huge 10' storm stuff
33.55
spent - but gave it 3/4 "slow" go
deads = 225
bench = 155
cleans = 100
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