Saturday, November 25, 2006

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 060926.

2 comments:

Joe Venuti said...

Still sick so I did "Linda Light"

Deadlift: Body weight 185
Bench Press: 3/4 body weight 135
Clean: 1/2 body weight 95

Time 15:33

TT said...

late nite "Y"
1 mile warm up
2.5 hr Super surf session - huge 10' storm stuff

33.55
spent - but gave it 3/4 "slow" go
deads = 225
bench = 155
cleans = 100