1. 3:08rest 6:002. 3:21rest 8:00 <-- didn't mean to rest this much, but someone started to talk to me and I didn't want to be rude.3. 3:16Compare to last time (9/22/06)1. 3:16rest 2:002. 3:30rest 3:303. 3:14
beach run - 2.2 short routeall- day surf!ran the Allen ave route twice for the each 800. little rest betweenfelt good -
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2 comments:
1. 3:08
rest 6:00
2. 3:21
rest 8:00 <-- didn't mean to rest this much, but someone started to talk to me and I didn't want to be rude.
3. 3:16
Compare to last time (9/22/06)
1. 3:16
rest 2:00
2. 3:30
rest 3:30
3. 3:14
beach run - 2.2 short route
all- day surf!
ran the Allen ave route twice for the each 800. little rest between
felt good -
Post a Comment