Saturday, November 11, 2006

Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps

Post time to comments.

Don't unload the catch of the clean before fully extending at the hips and knees. Take each rep from the ground this is not a hang clean.

1 comment:

TT said...

beach run - Franky's b-day
2.5 mile

cleans 10x10
w/great long rock /form good

HSPU's 10x10
good!= some w/only one foot on wall