For time:
225 pound Deadlift, 15 reps
Rope climb, 5 ascents
225 pound Deadlift, 12 reps
Rope climb, 4 ascents
225 pound Deadlift, 9 reps
Rope climb, 3 ascents
225 pound Deadlift, 6 reps
Rope climb, 2 ascents
225 pound Deadlift, 3 reps
Rope climb, 1 ascent
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2 comments:
Time 11:43
did 3 rope pull ups per 1 ascent.
so round 1 I did 15 rope pull-ups.
round 2 I did 12 and so on.
Should have been 15 per 1 ascent, nextime.
Note, grip still sucks.
@Y
2 mile warm-up
30.22
stuck to the 225lbs - this took my time way up; also did 3 rope pull-ups for each climb - needed some jumping ones to get through each set
"grip" is the weak link
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