"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 061215.
2 comments:
20 rounds
+5 pull-ups
+6 push-ups
Push-ups were not the problem they where last time. Lack of wind slowed me down.
Did squats to full depth, instead of bench/dynamax height.
I figure that's the main reason I was winded.
BEACH RUN
2.2
Cindy..
10 sets
10x10=pulls (ok, still hard of the wall)
25x10=push-ups
20x10=squats
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