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Compare to 061212.
Squat135 x5185 x3275 x1295 x1305 x1PressSkipped it.Taking it easy on my shoulder Deadlift135 x5185 x3205 x3275 x2 315 x1345 x1355 x1Really happy with Squats and DL's.This would have scored a 805 even with no increase with the presses.
late nght beach runsuper super cold & windy2.5 miles5x10=deads5x10=squats5x10=pressmed hvy rocks
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2 comments:
Squat
135 x5
185 x3
275 x1
295 x1
305 x1
Press
Skipped it.
Taking it easy on my shoulder
Deadlift
135 x5
185 x3
205 x3
275 x2
315 x1
345 x1
355 x1
Really happy with Squats and DL's.
This would have scored a 805 even with no increase with the presses.
late nght beach run
super super cold & windy
2.5 miles
5x10=deads
5x10=squats
5x10=press
med hvy rocks
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