ONE YEAR FOR X'FIT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
would have to say EVERYTHING HAS IMPROVED - better in most cases than college days
most important = it has been the one thing i have counted on to help with the stress of day to day & has servered as a great source of inner inspiration & confidence!
thanks x-fir & thanks joe
now for some REAL inprovements in time/weight, HSPU'S etc!
3 comments:
CFWU x2
135 x10
225 x5
275 x5
295 x5
295 x5
295 x5
295 x5
felt tired and kinda weak, so I kept it to 295
@Y
1.5 mile warm-up
feeling a bit tired
10x135
5x185
5x225
5x225 - not good
5x185
5x185
ONE YEAR FOR X'FIT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
would have to say EVERYTHING HAS IMPROVED - better in most cases than college days
most important = it has been the one thing
i have counted on to help with the stress of day to day & has servered as a great source of inner inspiration & confidence!
thanks x-fir & thanks joe
now for some REAL inprovements in time/weight, HSPU'S etc!
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