For time:Row 1000 metersBody weight Bench press, 30 repsRow 1000 metersBody weight Bench press, 20 repsRow 1000 metersBody weight Bench press, 10 reps
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As rx'd 26:33Bench 185#BW 184#
@Ysub for rowing:500m run 50 Upright rows150 benchLittle rest betweengood one!!
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2 comments:
As rx'd 26:33
Bench 185#
BW 184#
@Y
sub for rowing:
500m run
50 Upright rows
150 bench
Little rest between
good one!!
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