Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
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Compare to 061119.
Sub'd 500m rows for running.Also only have 44# KB so used that again.Time 12:28
beacr run2.2 miles total to beach & back15-ish.. for wodgood work outlow tide = did 400m on sandgreat rock for swingswall-ups (still a bit hard)
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2 comments:
Sub'd 500m rows for running.
Also only have 44# KB so used that again.
Time 12:28
beacr run
2.2 miles total to beach & back
15-ish.. for wod
good work out
low tide = did 400m on sand
great rock for swings
wall-ups (still a bit hard)
Post a Comment