Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
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6070808590 fail90 fail iso hold85 fail iso hold nose to bar75 iso hold 3 sec full pull up75 Fail iso hold nose 5 sec
beach run2.5rock between leg2x5 = md rock2x5 = hvy rock (needed to put rock in pants)worked - but kind-of funny...
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2 comments:
60
70
80
85
90 fail
90 fail iso hold
85 fail iso hold nose to bar
75 iso hold 3 sec full pull up
75 Fail iso hold nose 5 sec
beach run
2.5
rock between leg
2x5 = md rock
2x5 = hvy rock (needed to put rock in pants)
worked - but kind-of funny...
Post a Comment