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as Rx'd 21:51ran on treadmill, tried to keep up with an 8.7 paceDropped it to 8.4 at 1.5 milesthen 8.0 at 2 and finally 7.5 for the last 0.5 miles.Sprinted the last 0.1 mileAverage speed 8.4next time I'll shoot for 8.4 and try to sprint the last 0.1 - .25 miles
good sitehttp://www.runningtools.com/splittimes.htm
Good runlate night, calm, light snow feeling good..4.5 milessprinted two hills along the way
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as Rx'd 21:51
ran on treadmill, tried to keep up with an 8.7 pace
Dropped it to 8.4 at 1.5 miles
then 8.0 at 2 and finally 7.5 for the last 0.5 miles.
Sprinted the last 0.1 mile
Average speed 8.4
next time I'll shoot for 8.4 and try to sprint the last 0.1 - .25 miles
good site
http://www.runningtools.com/splittimes.htm
Good run
late night, calm, light snow feeling good..
4.5 miles
sprinted two hills along the way
Post a Comment