Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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Compare to 050721.
13:40 as rx'd
@PlanetWOD = past Sunday's20 minutes - short on timesub up-right rows for the rowing2x100 = upright rows2x21 = T's @ 95 lbs1x68 = upright rows1x15 = T's 45lbsgreat workout - but short on time
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2 comments:
13:40 as rx'd
@Planet
WOD = past Sunday's
20 minutes - short on time
sub up-right rows for the rowing
2x100 = upright rows
2x21 = T's @ 95 lbs
1x68 = upright rows
1x15 = T's 45lbs
great workout - but short on time
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