21:57 on the treadmill at the N/A YMCA.ran a 8.4 pace for the first 2 miles.Kicked it up to 8.5 for the last mile. Sprinted the last 0.10 miles at 9.1.Next time going start at 8.5 and sprint earlier.
Long run6+ milessprinted the beach on way home..
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21:57 on the treadmill at the N/A YMCA.
ran a 8.4 pace for the first 2 miles.
Kicked it up to 8.5 for the last mile. Sprinted the last 0.10 miles at 9.1.
Next time going start at 8.5 and sprint earlier.
Long run
6+ miles
sprinted the beach on way home..
Post a Comment