Saturday, March 10, 2007

Split Jerk

Split Jerk 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

XFBoston O-lifting

3x5 85% snatch @115 134 #
1 1 1 max snatch 155 155 165f # 2x

3x5 85% C&J @ 135 155 155 #
1 1 1 max C&J @ 165 175 185 #

DB hand cleans. @ 30 & 40 #
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1 comment:

TT said...

@ beachform no good w/rocks..
2.5 miles
5x10 = HSPU
5X25 = PUSHUPS
5X30 = SQUATS

9:57 AM

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