Saturday, March 03, 2007

Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps

Post time to comments.

Run 400 meters if you don't have a C2 Rower.

2 comments:

Joe Venuti said...

26:45 as rx'd.

BP's really killed me today, esp the last set.
Thought I'd get them out faster.

TT said...

beach run

2.5 total miles

AT beach
Allen Ave for 3x400
3x75 push-ups for bench press

good one