50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps
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Compare to 051204.
had to sub'd in assisted Muscle-upsotherwise as rx'd.time 14:12Hang power cleans where very weak, esp the first set.
@planet1.5 mile warm-upsub'd 100 for 135 cleanssub's 20/20 pulls/dips for m-ups31.12 = tough one2x25=squats2x10=pulls/dips2x5=cleans (did hang-cleans)power cleans need better form
3 COMPLETE ROUNDS....
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3 comments:
had to sub'd in assisted Muscle-ups
otherwise as rx'd.
time 14:12
Hang power cleans where very weak, esp the first set.
@planet
1.5 mile warm-up
sub'd 100 for 135 cleans
sub's 20/20 pulls/dips for m-ups
31.12 = tough one
2x25=squats
2x10=pulls/dips
2x5=cleans (did hang-cleans)
power cleans need better form
3 COMPLETE ROUNDS....
Post a Comment