Tuesday, March 06, 2007

Front Squat

Front Squat 3-3-3-3-3-3-3 reps

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Compare to 061123.

2 comments:

Joe Venuti said...

135 x10
185 x5

225 x3
225 x3
225 x3
225 x3
225 x3
235 x3
235 x3

High groin strain still there but getting better.

TT said...

@ Planet

3x10 = 135
3x155
3x165
3x175
3x185
3x185
3x195

1 mile warm-down