Monday, April 30, 2007

21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups

Post time to comments.

2 comments:

Joe Venuti said...

sub'd a 55# db for the swings
otherwise as rx'd

time 9:06

TT said...

@Planet
x-fit warm up

12-ish
40lbs for swings
pulls good

1 mile run for time