Total=795previous xft's came after a rest day. Todays is at the end of a 3 day set. Hopefully last nights run is to blame for major drop in my DL'sSquats - wanted to bump up the wieght, depth was around parra135x5225x3315315315Press - much stricter than last time.45x595x3135145155 failDeadlift135x3225x2275x2315355 f335
@Planetx-fit warm-updeads; 5x10=200lbssquats; 5x10=155press; 5x10=1002 miles for time @7.6 speed
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Total=795
previous xft's came after a rest day. Todays is at the end of a 3 day set. Hopefully last nights run is to blame for major drop in my DL's
Squats - wanted to bump up the wieght, depth was around parra
135x5
225x3
315
315
315
Press - much stricter than last time.
45x5
95x3
135
145
155 fail
Deadlift
135x3
225x2
275x2
315
355 f
335
@Planet
x-fit warm-up
deads; 5x10=200lbs
squats; 5x10=155
press; 5x10=100
2 miles for time @7.6 speed
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