Saturday, April 28, 2007

Saturday Olympic Lifting at CFB

Burgener Warm-up

Squat Cleans:
5 x 3 x 65%
4 x 3 x 75%
3 x 3 x 80%
2 x 3 x 90%

GHD Situps: 2 x 10
Toe-to-Bar: 1 x 10
GHD Bk Ext: 2 x 10
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1 comment:

Joe Venuti said...

5 x 3 @ 120
4 x 3 @ 140
3 x 3 @ 150
2 x 3 @ 165

8:29 PM

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