Friday, April 27, 2007

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

Post rounds completed to comments.

Compare to 060614.
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2 comments:

Joe Venuti said...

11 rounds
+ 12 HS Cleans
+ 2 Pull-ups

Muscle ups yesterday really hurt my pull ups. Grip was fried at the end too. Good one.

9:11 PM
TT said...

@ Planet
x-fit warm-up
sore ribs

45 lbs cleans
9 plus
1 mile run
75% strong

9:57 AM

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